Lovingkindness: The Revolutionary Art of Happiness

By Sharon Salzberg

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Another practitioner of mindfulness-based meditation, Salzberg offers her teachings of metta (or lovingkindness) to enable readers (and listeners) to develop compassion for oneself and others in an often fragmented and anxiety-producing world.

Great for:

  • Beginners to meditation
  • Readers who are extremely self-critical
  • A cool way to try something new without the hocus-pocus 
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