Wherever You Go, There You Are

By jon kabat-zinn

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If you’re open to meditation (without needing any New Age mumbo-jumbo), meet Jon Kabat-Zinn, one of the leading experts on mindfulness. As a founder of the Mindfulness-Based Stress Reduction Clinic in Boston, Kabat-Zinn uses accessible practices and examples to introduce you to the simplest (and most complex) way of dealing with anxiety, illness, stress and mental discomfort.

Perfect for:

  • Those interested in an accessible introduction to meditation.
  • Anyone suffering from depression, anxiety, etc.
  • Readers interested in discovering a more manageable way to realize what’s going on in your own life.
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